Power Me Up

Why do boys never remember to eat?

Is it just me or does anybody have the struggle of eating more than their significant other? Ethan and I will get home after a long day and set down all of our bags on the counter...his lunchbox always a little heavier than mine. Lo and behold the kid hasn't eaten all day! In his defense, he is in the midst of starting his own company for speed & agility training, Ethan Holmes Performance. With this new day to day, he is constantly running around and doesn't have time to eat a sandwich or chow down on leftovers. Welcome, power balls. 

Now, I'd be shocked if you have yet to hear of these little gems. They are delicious & nutritious snacks all wrapped up in one (or three) balls with no fuss, even making them is easy. Trust me, the way Ethan goes through these things I am making them constantly...no way I'd be volunteering as tribute if it was a major pain. 

You start with some simple recipes and each one can be adjusted to your liking. Ethan is a Skippy kinda boy, where as I would make these with Sunflower butter if it were me. Coconut oil is my use for liquid, I think it just adds an extra punch without adding the texture of coconut flakes. I prefer to use mini chocolate chips because I feel like the mini ones incorporate better into the balls, but you could add white/caramel chips, dried fruit, or nix it all! Also, honey can easily be switched out for agave nectar or even syrup! 

Get all the dry ingredients in and then start adding the sticky ones (honey & peanut butter). I usually start with a spatula and end up tossing it in the sink and just going at it with my hands. I have yet to learn to just start off that one, but hopefully one day. 

Set the bowl up in the fridge for about 30 minutes to chill it out & then roll them out! Keep these bad boys kept in an air tight container, but only after you try one or two or three. 


  • 1 1/2 cups oats
  • 2 scoops protein powder
  • 1-2 TB cinnamon
  • 1 TB vanilla extract
  • 2 TB coconut oil
  • 2-3 TB honey
  • 1/2 cup peanut butter
  • 1/3 cup mini chocolate chips (I never really measure this spot, put enough until you're happy)


  1. Add oats, protein powder and cinnamon into a bowl
  2. Add in vanilla, honey, peanut butter, and coconut oil
  3. Start to incorporate all together and add in chocolate chips
  4. Stick in the fridge for 30 minutes to let chill
  5. Once chilled,

**coconut oil is hardened in the jar, just measure it out and stick in the microwave for less than 30 seconds to melt it ebfore adding into the mix.

Nut Butter Fudge

sprinkles are my best friend

Seriously, if something is cake batter flavored and/or has sprinkles i am going to be all over it, and lets be real shouldn't cake batter & sprinkles always go together? Anyways, I am always looking for a new sweet treat to take care of my constant sugar cravings. I have had my fair share of protein ice creams , which side note i just tried Enlightened Ice Cream  in Sea Salt Caramel and it was unreal...globs of caramel and everything.

Back on Topic, sweet snacks. I think my Pinterest search tab is full of cake batter dessert recipes. Then I stumbled on Ambitious Kitchen's cake batter freezer fudge and thought I just had to give it a try. it calls for cashew butter, which I did Not have on Hand so I went with my trusty sunflower butter. Just grab some coconut oil, sunflower butter, syrup & Vanilla and throw into a sauce pan. Melt it all, add some sprinkles and then pour into a loaf pan lined with parchment paper. freeze it for 30 minutes, take a knife (or your mouth) to it and you're done! 

These are a good little healthy fat treat, They have more of a maple syrup taste to me than anything but I attest that to the fact that I didn't use Cashew butter (which is key for the cake batter taste). 

look at all those sprinkles!


  • 3/4 cup sunflower butter (cashew/peanut/almond butter)
  • 3/4 coconut oil
  • 2 TB maple syrup
  • 1 TS vanilla
  • sprinkles, sprinkles, sprinkles


  1. Line a loaf pan with parchment paper
  2. Add all ingredients, except sprinkles, into a saucepan and stir into all melted and combined
  3. Add in as many sprinkles as you would like
  4. Pour mixture into the prepared loaf pan & freeze for 30 minutes
  5. Cut up into cubes and store in an air tight container