Avo toast

I'm guilty as charged and have fallen on the avo toast train...actually addicted. My breakfast isn't truly satisfying unless I have a slab of carb smothered in mashed avocado and sprinkled with red pepper flakes & salt. *Extra bonus: an over easy egg to let all of your food porn dreams come true.  

When I'm feeling lazy, an egg surrounded in a pool of egg whites is simple enough to tickle all of my tastebuds.

My true go to is the far left, slightly Christmas looking breaky.  Its as simple as saute, crack, pour & cover. 

[Saute onions, mushroom, spinach tomatoes. Make a well in the middle and crack the egg. Pour egg whites around the egg/over the veggies. Cover and let cook for about 5 minutes - depending on the preference of your egg]. 

Tips: pair with a never ending cup of jo and Netflix.