Protein Pancakes

Put a plate of pancakes in front of me...poof! They're gone. 

Then..the endless guilt and food comma overtakes me. Protein pancakes are the perfect answer. 

I Absolutely love protein pancakes, they are warm and bready and then once I top them off with sunflower butter they're golden. the best thing about these guys is that there isn't one way to make them, I almost always have everything for one of the variations! 



  1. 1/2 banana
  2.  1/4 cup egg whites
  3. 1 scoop protein powder
  4. 1 teaspoon baking powder


  1.  1 egg
  2. 2 egg whites
  3. 1 banana
  4. 1 teaspoon baking powder


  1. 1/4 cup cottage cheese
  2. 1/2 scoop protein powder
  3. 1/2 cup egg whites
  4. 1 teaspoon baking powder

DIRECTIONS ARE ALL THE SAME - mash everything in a bowl & cook like a normal pancake. I always always ALWAYS add cinnamon & vanilla to the mix and sprinkles are a go to when feeling the slightest bit festive. 

TOPPINGS: Sunflower butter is a MUST in my book and if I used half the naner in the mix, I'll Use the other half for the toppings. 

Treat these like normal cakes, want some blueberries or Choco chips? Throw em on in! Want to make a smilie face or Top it all off with Whipped Cream - Go for IT! 

The protein pancake is your canvas - dive on in.